Sugar is sweet but sweet is not sugar. Most of us consume sugar in many ways in our diet. But consuming excessive sugar will have a bad effect on our health. Hence you should consider to reduce the sugar consumption in your diet. Natural sugar such as found in fruits and vegetables has no bad effect on health but chemically produced sugar we consume on daily basis will make you ill very ill. Today we will discuss Calories In Sugar as well as other forms of sugar. So you get the idea, how much sugar you should consume and avoid.
Calories In Sugar
We will discuss various types of sugar here like raw sugar, brown sugar and powdered sugar. As well as we will discuss amount of calories in Sugar Free, Sugar Cane Juice and Sugar Syrup.
100 Grams of raw sugar has 387 calories. Means most of you having 4 to 5 tea cup daily and consuming 2 teaspoon of sugar in every cup will be consuming 387 calories every day. Raw sugar is the most commonly used sugar in household. Either it is Tea, Coffee or any homemade sweet we use raw sugar. Therefore you should have a close watch on your daily sugar consumption.
Brown Sugar is on different than raw sugar in terms of calories. There are around 380 calories in 100 grams of brown sugar.
Powdered Sugar has 390 Calories in every 100 grams quantity.
You must have seen many advertisements where you have been asked to use sugar free instead of sugar but you will be surprised to know that, sugar free is not far from actual sugar in calorie count. 100 grams of sugar free has 347 calories.
Sugarcane Juice is considered as healthy and natural beverage. As commercial sugar is prepared with chemical process, where sugarcane juice is naturally extracted. The calorie count in sugarcane juice is less compared with sugar. 100 grams of sugarcane juice has 269 calories.
We hope you have like the information about calories in different forms of sugar. If you have like the article then please share it with your family and friends as well as if have any queries or complaint regarding this, then please comment below.